2024-BenefitsGuide-V16-Final

Earning Wellness Points After completing theGateway Activities, it’s time to earnWellness Points. Complete any of the following activities to earn a total of 10Wellness Points each quarter so that you continue earning your quarterlyWellness Bonuses. Note that Points do not roll over fromquarter to quarter –make sure you earn at least 10 Points each quarter to receive your quarterlyWellness Bonus.

ACTIVITY

DESCRIPTION

POINTS

COACHING PROGRAMS HEALTH COACHING

A one-on-one program designed to provide tools and support on a variety of topics. Earn 10 Points each time you complete three telephonic or virtual calls with your WebMD Health Coach. This offering fromWebMD integrates telephonic coaching and online resources. Earn 10 Points each time you complete three telephonic or virtual calls with your WebMD Tobacco Treatment Specialty Coach. This program offers personalized support and guidance before more complex health issues arise. If eligible, you will be contacted by the health guides. If you choose to participate, you will earn 10 Points each time you complete three calls with your Anthem Total Health, Total You Select health guide. Reliance has partnered with WW (formerly Weight Watchers) to offer you 50% savings on both their traditional and digital programs. Earn 10 Points upon registration and an additional 10 Points each quarter that you are enrolled and actively participating in WW. Select from a variety of lifestyle and condition management plans and stay engaged by completing simple daily tracking. Daily Habits plans range in duration from 28 to 84 days, depending on the topic. Earn 10 Points per completed plan. Track daily steps on the wellness website, the WAYS app, or by syncing your device. Earn 10 Points each quarter when you reach 350K steps. (Tip: Aim for approximately 4,000 steps per day.) Step total resets to zero each quarter. Choose from 40 different activities such as golf, tennis, swimming, and strength training. Earn 10 Points each quarter when you reach 240 minutes of physical activity. (Tip: Aim for at least 10 minutes of physical activity on at least 2 days each week.) Activity minutes total resets to zero each quarter.

10 per quartermax

WEBMD TOBACCO CESSATION COACHING

10 per quarter max

ANTHEM TOTAL HEALTH, TOTAL YOU SELECT PROGRAM

10 per quarter max

WW

10 per quarter

DAILY ONLINE ACTIVITIES DAILY HABITS

10 per completed plan (10max per quarter)

DAILY STEPS TRACKING

10 per quarter

DAILY PHYSICAL ACTIVITY TRACKING

10 per quarter

CHALLENGES WELLNESS ACTIVITY CHALLENGES

Challengeswill be offered throughout the programyear. Duration and completion criteriawill vary; detailswill be promoted prior to start date.

5 per completed challenge

SELF-REPORTED ACTIVITIES PREVENTIVE CARE – ROUTINE CHECKUPS PREVENTIVE CARE – EXAMS & VACCINATIONS

Stay up to date with your routine checkups: – Colonoscopy Stay up to date with your exams and vaccinations: – Dental Exam – Vision Exam – Flu Vaccine – COVID Vaccine

10 per checkup (10 max per quarter) 5 per exam or vaccination (10 max per quarter) 5 per event (5 max per quarter) 5 per event (10 max per quarter) 5 per webinar (5 max per quarter) 5 per topic (5 max per quarter) 5 per podcast or video (10 max per quarter)

– Mammogram – Annual Physical

COMMUNITY EVENTS

Any eligible community event, including walks/runs, or volunteering.

COMPANY-SPONSORED EVENTS

Any approved company-sponsored event, such as a lunch and learn, an activity fair, or another on-site wellness event. Self-report participation in up to two company- sponsored events per quarter. Anthem’s Employee Assistance Program (EAP) offers online Wellness Webinars with new health and wellness topics each month.

EAP WELLNESS WEBINARS

FIDELITY 401(K) FINANCIAL WELLNESS RESOURCES

Online webinars on a variety of financial wellness topics are available through Fidelity.

PODCASTS & VIDEOS

Choose a wellbeing podcast or video from the selection available on the wellness portal. Listen/view the topic of your choice to earn Points.

CERTIFICATIONS

Stay up to date with your certifications: – Volunteer First Responder – CPR – First Aid

5 per programyear

THE BETTER NUTRITION PROGRAMWEBINARS

Join a live quarterly nutrition webinar or view the recording to earn Points. Webinars hosted by The Better Nutrition Program.

5 per webinar (5max per quarter)

If you are unable to complete an activity in the wellness program due to your health status, you might qualify for an opportunity to earn the same Points by different means. Contact WebMD customer service at 800-721-2798 and they will work with you to find wellness activities that are right for you.

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